
Galas, Nutrition & Health
Nutrition plays a criterial part in our development and Health, especially for our young swimmers. Please review related information
Aer Lingus Swim Club_Eating before and after competitions.pdf
Nutrition for Aquatic Athletes.pdf
Swim-Ireland-Immune-Health.pdf

On behalf of the ALSC committee, we’re delighted to share a glimpse into everything that makes our club so special. Since the start of the swim season, there has been an incredible amount of progress, energy, and achievement across all levels of the club.
We are pleased to share further details about the upcoming nutrition workshop for our Age Group and Senior Squad swimmers, taking place on Saturday, 28th February 2026. Special word of thanks to our supporters for this event: ReviveActive, Linwoods & Glenilen Farm.
Jigsaw will be visiting to deliver age-appropriate talks for our swimmers, focusing on mental health in young people, what Jigsaw does, and how to access support.