JUNIOR GROUP SQUAD

Junior group is a competitive development squad and swimmers in time will progress to entering local & regional competitions. Swimmers in this squad range in age from 7 - 12 years. Within the squad there are 4 levels that swimmers will progress through, focusing on refining their swimming technique, building endurance, and learning race strategies. They will also work on starts, streamlining, turns, and finishes along with proper breathing techniques. Dryland training will be part of the program, and will include some strength and flexibility exercises tailored to swimming movements. Mental preparation and goal-setting are also important aspects to learn during this stage. Junior group squad trains 3 times a week in Sportslink, our training times can be found here

Pre-requisites 

1. 1. Swim Ireland Membership:
      All swimmers must become members of Swim Ireland, this will be arranged via the club. The cost is included as part of the club registration fee.
   2. Sportslink Membership:
      All swimmers must become members of Sportslink. There is an annual family membership that is offered to club members. Please contact Sportslink directly

   3. Junior Squad Criteria: 

      • Age 7-12 years or when swimmer is ready
      • Minimum 90% attendance at swim sessions
      • Attendance at gym session is a mandatory requirement.
      • High Standard of Front crawl is essential and be able to perform the other 3 strokes competently including streamlining
      • Stretching after every session for 10 minutes minimum is recommended
      • Swimmers will be aiming to qualify for Leinster galas
      • Swimmers should demonstrate a Positive Attitude and Work Ethic
      • Swimmers are expected to compete at club and regional meets.
      • Swimmers and parents should be aware of Age Group Squad Criteria
      • Gala entries by COACHES ONLY
      • Coaches decision is Final.

      *** Not all Junior Squad swimmers will be selected to progress to Age Group, only those that have demonstrated good performance, attendance & Attitude, and fit within the age profile

Fees

• • Club Registration Fee:
    Please contact for fee information
  • Club Swim Fee:
    Due Monthly. Please contact for fee information