Galas, Nutrition & Health

Useful Information for Swimmers & Parents on Galas

Swimming Gala Useful Information.pdf

Nutrition plays a criterial part in our development and Health, especially for our young swimmers. Please review related information

Nutrition and Health.pdf

Aer Lingus Swim Club_Eating before and after competitions.pdf

Introduction to Nutrition.pdf

Nutrition for Aquatic Athletes.pdf

Swim-Ireland-Immune-Health.pdf