Galas, Nutrition & Health

Useful Information for Swimmers & Parents on Galas. Below is a provision list of galas for the 2025/2026 season. Please  note, these are working documents and are subject to change.

Junior_Gala_Calendar_Provisional_V1[1].pdf

Age_Gala_Calendar_Provisional_V1[1].pdf

Senior_Gala_Calendar_Provisional_V1[1].pdf

Swimming Gala Useful Information.pdf

Nutrition plays a criterial part in our development and Health, especially for our young swimmers. Please review related information

Nutrition and Health.pdf

Aer Lingus Swim Club_Eating before and after competitions.pdf

Introduction to Nutrition.pdf

Nutrition for Aquatic Athletes.pdf

Swim-Ireland-Immune-Health.pdf